The Impact of COVID-19 & Lockdowns on Mental Health
Host: John Graham
Guests: Zoe Aston - @yourmentalhealthworkout
The Coronavirus pandemic has wreaked havoc with our sense of normality and has been particularly challenging for dancers in regards to our profession, our training and our mental health. In this chapter I talk with Zoe Aston (@yourmentalhealthworkout) about what has been taken away from us and the impact that may have had. We also talk about the opportunity that having
...
Más informaciones
more time offers us in terms of connecting with ourselves and learning more about who we are, what we need and what we want. We speak about how keeping a record of what we feel on certain days and even times of the day can help us learn more about our own natural rhythm which can help when figuring out how better to live in harmony with ourselves. And Zoe raises the good point that we often ask others "how are you?" or "how you keeping?" but that we don't always check in with ourselves in the same way.
@basedancestudios
